Thought records can be a fundamental tool in understanding why you believe something and can be a first step in challenging automatic negative thoughts that we so often jump to.
Wheel of Balance
Use this wheel to evaluate and rate your level of satisfaction in each area of your life. See where you can add a little more self-care and attention to the categories that you feel need improvement and make an actionable plan.
Identifying distressing situations is key to overcoming them. This two part worksheet will help you identify situations you find distressing, and create action steps that can be used to face each one.
Weekly Mood Tracker
Keep track of your daily mood, energy level, mental clarity, and social interest with this easy to follow, printable worksheet. Look back on previous weeks to see if there are any trends or simply use it to help with daily mindfulness.
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